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Barefoot Training Is All Over Instagram—But What Is It Exactly?

Barefoot training is getting very popular again according to a new article in MSN lifestyle called “Barefoot Training Is All Over Instagram—But What Is It Exactly?”

The trend towards barefoot training, like walking and running, is gaining popularity among fitness pros everywhere. Experts agree that working out without shoes can actually help improve your balance and overall foot and ankle strength. Aside from providing a solid foundation, barefoot training can also enhance that mind/body connection.


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